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Holding On and Letting Go
Life is a balance of holding on and letting go. It’s been about 2 weeks since I posted. I have started to write a new post about 6 times, but I end up deleting it, not quite sure what to … Continue...
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Being Productive
I took this week off to transition from my old job to my new one. It’s been a very pleasant, very productive week. It started by saying goodbye to my team. Everyone signed a card and they bought me...
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Good Days and Bad Days
We all have ‘em. This week has been a great example of them. Fitness wise, I busted my hump. Sweated like a pig. Had a fantastic workout week. Before – cute. After – not cute. Hot mess. Food?...
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A Month Later
I haven’ t posted something on this blog for about a month. The question of “to blog or not to blog?” has been weighing on my mind for about a week now. I’ve enjoyed writing this blog. It helped me...
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Inspiration
About a week ago, I had the distinct honor of meeting the world’s oldest yoga teacher – Tao Porchon-Lynch . She actually came to my store to teach a class. She is 95 years old. You read that right,...
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New Workouts, Fitness Goals and Nighttime eating
Oh My! I was so psyched to reach my mailbox to see my 2 new Bob Haper workouts had arrived! Hurray! The workout descriptions scare the absolute bejeezus out of me, so it is probably exactly what I...
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Cardio Conditioning Recap
I did Bob Haper’s Cardio Conditioning the other day. Holy cats. I still feel muscles I didn’t know I had! Here’s a rundown of the workout: Warmup Punches combo Deadlift w/heavy weight Deadlift Rows,...
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Working it Out
Man, am I glad this week is over. It was a very busy, very draining week. I spent probably only a few hours at home (minus sleeping time). Work was crazy, my commutes were hellish, a wake that just...
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Weekend Wrap Up and Weekly Goals!
I am going to start a new challenge for December that starts on the 1st. Before that starts, I wanted to set my goals for this week. Saturday 11/23 – Bob Harper’s Cardio Conditioning Sunday 11/24 – 10...
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Happy Thanksgiving!
I am sooooorrrreee today. That workout yesterday kicked my butt. I will be going for a nice, easy walk today – maybe 3-4 miles. Work the kinks out. I am not going to worry about the meal today. I...
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